Solution Focused Hypnotherapy

Solution Focused Hypnotherapy uses practical, modern and well researched techniques to help people move towards positive changes in their lives in a relatively short period of time. Solution Focused Hypnotherapy looks at what the client wants to achieve in their lives rather than focus on the problem(s) that brought them here and does not encourage people to focus on their past, but helps them to move forward in a positive way.

Hypnosis itself reduces anxiety and this is done very simply through relaxation and visualisation, allowing the client to focus on the positive aspects of their lives that encourages a shift in perspective.

Through working with the client, Solution Focused Hypnotherapy can help with many things.

Solution Focused Hypnotherapy is totally different to Stage Hypnosis which is purely for entertainment. When under hypnosis the client is able to get up and leave at any time, is always in control and cannot be made to do or say anything they don’t want to. Hypnosis is a trance like state that we all go into several times a day – when driving the car and can’t remember parts of the journey (on auto pilot), daydreaming (away with the fairies) and yet when in this relaxed state we are totally aware of our surroundings at all times.

Hypnosis is the most powerful psychotherapeutic tool for breaking the negative trance states of depression, panic attacks, fears/phobias, anxiety and much, much more.

“Research shows that there is more evidence for hypnotherapy than any other complementary therapy… by using hypnosis people can perform prodigious feats of willpower and self healing”